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Thank you so much 🥺 this really has helped

Thank you.🙏🏻

I suffer from this daily, 39 years old. now few months ago i woke up heart racing.. this has caused me to call 911 17 times, i went to ER only once, my heart rate was 128, bp high, blood in my urine, and a temp the 17th time.

👁️👁️

I love your videos 😊

Greetings from Nigeria Martins. Youre doing such a great work. Thank you

Thank you Martins

I used to be on these videos religiously but the last 2 months I’ve no need and my life is much better. I’ve had anxiety all my life almost with panic disorder and GAD, This year was the worst for me yet January to may. I couldn’t sleep , constant OCD health anxiety pains, GAD, mixed with depression. I had to have time off work. In my experience just want to say what helped me and can maybe help others too. Read a book called dirty genes by Ben lynch. I did a vitamin blood test and realised I was severely low on folate and b12. I also did a MTHFR gene test which showed I have genes that struggle to convert folic acid naturally from food and that vitamins and drugs which contain folic acid do not work. I must have been deficient for years without knowing. Do not take folic acid from your doctor or vitamins, this it not good for you. You need to take a methylated B12 complex. I started taking high dose methylated b12 complex and my body can now convert it and I have normal levels. My OCD and anxiety and near enough gone and my life is normal again. It can be as something as simple as this. Research MTHFR gene. Watch Joe rogan Gary brecka

It’s certainly a tough problem. There are no guaranteed methods, and I’m not sure that anyone has all of the answers. Explore your options.

oh… getting rid of anxiety is so hard 😢 and long… i am working with psychologist for 2 years now, i am much better and have no panic attacks anymore but still in stressfull periods can fall into anxiety trap…Thank you for all the videos you share 🙏🩷 this is my “go to” channel during hard times

Martin, did you watch the most recent Tucker Carlson video where he interviews a doctor? Big Pharma is killing us.

Hard to believe I was here for 4 years, and finally started focusing on how I respond to the symptoms when they come up. Once I started responding correctly, they very slowly stopped over a long period of time. I just stopped safety behaviors slowly, and I hardly ever get anxious anymore. The first thing to go was panic attacks. The day I sat through one completely without safety behaviors, I just never got another one again after having 1-3 daily(yes multiple every single day for 4 years). Anxiety persisted, but over the course of 4-5 months just responding correctly, I deal with anxiety maybe once every 3 weeks, and it's getting less and less. Before this I tried all of it. Meditation, medication, therapy, exercise, eating correctly, supplements, etc. Nothing ever helped until I just let it be there and focused on not acting on it. I failed for months but eventually desensitized enough to sit through them without freaking out.

I m having anxiety but i know it cant killl me...its my mind that do .... anxiety comes and go.... after 3 year i realised more i pay attention to it.i get worst....so .u should not Google or find youtube video to get releif just ignore

im so scared because im going on a flight in 1 week :(

Could you make a video on how to deal with the thoughts when having an panic attack or insane anxiety attack. I get catastrophic thoughts etc. At least always thoughts that make it worse. Afterwards i realize its bullshit but in the moment its hard to recognize or do something when you realise it. What to do?

I currently have a really bad nog skilled therapist(online). Next week i have a intake with a good one but i have to take the train to get there.. im agoraphobic so fuck me. Yesterday i took the bus and the train at the same day as exposure. I actually went pretty good. Get yourself a good therapist!! This one is actually gonna go with me to do exposure and give Guidance and teach me how to deal wirh it on my own

I dont have GAD anymore. But i can be easily swayed back into Anxiety unless I keep my thoughts in line. Your videos have helped me thank you

Hero

Never give up! 😊

Out of nowhere tonight I started getting stomach issues,trembling,bloating.My anxiety worrying about money & health anxiety is making it worse.

Allegedly, my friends said its because of the side effects of the vaccine.. they didnt have any vaccine.. so sad nobody is trying to research about it..

My gut and digestion disorders triggers my anxiety.. i could be ok by now... if i could eat or drink even milk..coffee..

I am on the 2nd year recovery. I spent a lot of years like you said looking for easy solutions, there are none. Low serotonin or that nonsense... Meditation and mindfulness and walks, acceptance... Met a therapist monk and showed me the way. I am feeling better, great! I still have physical symptoms, but they are not scaring me anymore. Recovery is possible. It will take time but they will elevate with time.

Hello, is it normal for panic attack (tachycardia, chest tightness, feeling like im gonna pass out) to last 1 or 2 hours? Is it something to be concerned about? Im diagnosed with GAD, and my heart and everything is healthy i just dont understand why sometimes my panic attacks last for so long, when people tell me panic attacks last for max 20 minutes

That’s the hard part when people say breath and do that whole counting thing. It doesn’t help me at all because I’m hyper focused on breathing like I already was

Thank you

Thank you so much doc I never felt this type of relaxation 😭😭😭😭😭😭

Here i am, someone who I love very much is in hospital 4 miles away. I can't get to them. This is absolute torture. The help out there is non existent. The NHS can't help me, because apparently my agoraphobia is too complex for local IAPT services, yet not severe enough for other therapy. I wasted a couple hundred pounds on private therapy and gave up because she didn't provide exposure therapy.

I don’t care about my blood pressure in the doctor’s office. I know what it is at home. It’s up to me to take meds so I monitor my pressure regularly. I’ve had my eyes and kidneys tested. No damage from blood pressure. I have fibromyalgia which means a blood pressure cuff causes me excruciating pain. It sends my blood pressure sky high. I’ve learned to be my own advocate.

Thanks for your help

Thanks for this video I hope to relax and get all this anxiety out

I have this super bad and it’s super annoying because I have school. There will be times where I hold it for like 2 hours until i find a restroom that no one is in. I have most of those safety behaviors besides alcohol and drugs obviously. I genuinely have to pee but I physically can not I’m constantly made fun of by my family because of it but it’s super hard. TMI but even at home it’s hard for me, I have to sit down and close my eyes just to pee. It really affects me because I’m ashamed of it. I got a UTI because of this, most likely because of the ling periods of time I’d hold my bladder in. It SUCKS.

When my heart races with anxiety attacks, I usually try to do deep breathing and I also rub my chest to soothe myself. Are those helpful techniques or are they still safety behaviours that I should avoid?

my anxiety is debilitating and started with ssri,s 11 years ago ,mine is the opposite of what you describe here ,it makes me want to go out in the open to breath cool air ,the house becomes a place of entrapment and claustrophobic probly because of throat issues and negative thoughts ,is there any advice regarding coming off medication ,i came off it for 7 months in the past but my issues returned

Thank you for these videos. It's 4am and i can't sleep cause i'm freaking out 😂.

For best results combine this hypnosis video with this video ua-cam.com/video/DTO88-w0LxQ/v-deo.html which teaches you the principles of Cognitive Behavioural Therapy for overcoming flying phobia.

I am 22 , 6 months ago my uncle passed due to untreated liver ulcer and i research online now then when ever I have stomach slightly discomfort I feel anxiety and due to that more stomach problems increasing I am anxious of symptoms but now I know that's my self

Martin, have you looked into stem cell therapy at all? I read they are having luck with add/adhd patients. They claim it "has been shown to enhance neuroplasticity, facilitating the rewiring of neural networks and promoting adaptive changes that support improved cognitive function and behavior" Ya see my wife underwent radiation therapy (breast cancer) about 12yrs ago and just a couple of years ago, her OCD has gone into overdrive. I saw the possibility of OCD 20some odd years ago with her, but never thought it could get to this level. SSRI's are not an option. So every day we work on reacting different to situations and I gotta tell you, this nightmare is getting very old. Thanks for all the work you do, you are extremely valuable to those of us in locations where specialists aren't available.

Have a set of flights booked for something very important. Ive been living with/trying to get through my CPTSD for over a decade now. Never flown before but it has all of the ingredients to be a bad time. I have learned in the past year i can do trains with the help of benzos, not perfect but doable, and my flight is only like 1:50 so ive had longer stints without being able to get off on my train rides so i feel i have had some level of prep. Im also ready to spend some of rhat time in the toilet so i can freakout in privacy 😅

I have anxiety but when im not anxious i keep thinking my heart going to stop beating please help me wiv this how can i get rid of it in my head just want to enjoy life again im not tablets for my anxiety plus i take antipsychotics med will these help aswell please someone give me advise im really struggling 😢😢😢

Instead of ringing of my ears but after an anxiety attack, I will get twitching of my ear muscles, seen a Dr and they said is call timpani myoclonus

I have tried for years to get therapy but have always been turned down because I still go to work every day so it’s not ‘bad enough’ my GP is quite happy to give me citalopram for 4 years but says I’m not anxious enough for therapy. The help is just not available. Internally it’s bad, but I can’t afford not to go to work and it makes it seem to everyone else that I’m fine.

Can it help with wiv thinking your heart going to stop keep thinking about it please help wiv advice

How do you remember to do any of this in a moment of panic? I can't even remember my name much less a series of step to alleviate symptoms.

Heart palpitations that you can hear, head feels hot and heavy, not able to comprehend, feeling like whole world hates you, feeling like people around you wants you out of their sight, all you can think is running away, sudden bursts of tears (frustration most of the times not knowing the cause), hands trembling, not able to concentrate or comprehend others’ words (you know what they’re speaking but understanding nothing, idk how to explain), trying to distract by doing chores while feeling like its an end, thousand thoughts all over the brain in bullet train speed, throat feeling stuck while trying to stop it all (And after these fade away in some time, feeling of low vibration or electricity in your head, numbness can be brain and/or body) What does it mean to feel these, at once

Hearing the news of the recent crash DOES not help me😭

تخيل ياصديقي اني في اول ايام الثانوي عانيت من هاذا الرهاب عندما حاولت التبول اول مرة في الحمام في المدرسة و عندما حاولت ثاني مرة بعد شهر تمكنت من التبول وقضيت بقيت العام اتبول ولايهمني حتا ان كان الحمام مزدحما، ولاكن في بداية العام الدراسي الجديد اتذكر اني حاولت ان اتبول في مرحاض المدرسة ولم استطع وقضيت عام وانا احاول وقلق وااكن دون جدوى ولا استطيع التبول في اي مكان اخر، اما الأن وبدع سنة استطعت التغلب على خوفي بنسبة 40 % واصبحت اتمكن من التبول في المقاهي و المطاعم، وقضيت مدة قصيرة استطيع فيها التبول في حمام المدرسة، وسرعان ما اصبحت غير قادر على ذلك كما اني لاستطيع التبول و في الفضاء الطلق مثل الطبيعة. إلا في اليل، في الظلام اتمنى ان اشفى من هاذا الرهاب اللعين.

Hello Mr. Burridge, I really appreciate you, thank you so much for the video. If anxiety causing dysfunctional breathing may I ask can my Pulmonary Function Testing (PFT) cause my test results to look like I have COPD? They have some evidence that it could be copd or asthma but also there is evidence that shows it is not consistent with my actual lungs or any disease process. Please let me know if I can email you, I need to talk to you sir. God bless you 🙏🏽

What I don't understand is why death is even here at all. Why would every living thing, fighting for its survival, decide one day to end forever? I wouldn't see the point of life otherwise because non-living things have a much easier time. It makes me question why I was even born at all.